December 16, 2024
7 Anti-Inflammatory Meal Ideas to Improve Your Day
A recent study shows that 1 in 3 adults in the U.S. with heart or…
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December 9, 2024
What Are the Health Benefits of Running vs Incline Walking?
A study by the NIH showed that walking at an incline of 2 to 7%…
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December 2, 2024
Meditation for Peace of Mind: A Beginner’s Guide
A study by Headspace showed that 10 days of meditation reduced participants' irritability by 27%.…
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November 25, 2024
6 Mindfulness Activities for Adults for Improved Well-Being
In today's busy world, we are often overwhelmed with responsibilities that pull us in many…
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November 5, 2024
What to Expect on the ChiroThin Diet: A Beginner’s Guide
According to IAPAM, at least 45% of people around the globe are currently trying to…
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October 29, 2024
ChiroThin Weight Loss Program: What to Know Before You Begin
According to U.S. News and World Report, only 1.6% of Americans eat an ideal diet.…
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October 21, 2024
Unlock New Heights: How to Reach New Limits While Meditating
Meditation is becoming increasingly popular in America, with over 18% of the population partaking in…
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October 14, 2024
6 Things to Eat for a Healthier Life
According to Orlando Health, an astonishing 97% of Americans don't follow a healthy lifestyle. Obesity…
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October 7, 2024
What Should I Track Everyday for Health?
When it comes to taking control of your health, tracking the right daily health metrics…
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September 30, 2024
7 Best Quad Exercises You Should Try
We use our quad muscles for countless activities, including running, squatting, walking, standing up, and…
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September 17, 2024
7 Healthy Habits for 2024 to Transform Your Life
Making resolutions to improve your health at the beginning of the year is common. According…
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September 10, 2024
Transcendental Meditation vs Mindfulness: Tips for Effective Practice
It's estimated that 40% of people in the United States meditate at least once weekly.…
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September 3, 2024
Best Tricep Workouts for Sculpted Arms
Muscles are fascinating parts of the human body. There are more than 600 throughout, and…
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August 27, 2024
Top Cardio Workouts for Seniors: Boost Your Health Today
According to the National Institutes of Health, only about one-quarter of older Americans regularly get…
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August 20, 2024
Expert Tips on How to Lose Weight and Maintain Muscle Safely
There's no denying that the current state of health in the US is not good with…
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August 13, 2024
How to Eat Healthy Without Cooking: 6 Tips
Did you know that 97% of Americans don't follow a healthy diet? Many people cite…
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August 6, 2024
Exposing the Big Weight Loss Myths of 2024: What You Need to Know
Are you tired of hearing conflicting weight loss advice? With each passing year, new trends…
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July 30, 2024
Easy Meal Prep: What to Eat After a Workout for Optimal Recovery
When you are working out to increase your fitness levels, you need to pay even…
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July 23, 2024
Discover the Best Pre Workout: Elevate Your Exercise Routine
Perhaps in the past, folks could have survived on eating their three meals and taking…
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July 16, 2024
Track Your Daily Water Bottle Intake for Optimal Health
We often overlook something as simple as drinking enough water, yet it plays a vital…
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