May 18, 2021
How Women Lose Weight After 50
Losing weight can be difficult as women grow older. Check out these five proven tips…
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April 22, 2021
Does Muscle Weigh More Than Fat? Why Numbers on the Scales are Useless!
You've worked out hard, lifted and squatted. But the scale isn't budging. So let's unpick…
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April 15, 2021
Unpicking the Myths: Can You Turn Fat Into Muscle?
Lots of diets and workouts claim miraculous benefits such as transforming a beer belly into…
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April 8, 2021
Empty Stomach Workouts: What Are the Benefits of Fasted Cardio?
You may have heard of people doing morning workouts on an empty stomach, but what…
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November 23, 2020
How Much Should I Weigh for My Height and Age?
Do you know how much you weigh? Maintaining a healthy weight is vital to your…
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November 16, 2020
How Many Days a Week Should You Work Out?
Are you asking the question: how many days a week should you work out? You…
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November 2, 2020
How to Get Rid of Stubborn Fat: 9 Simple Tips to Know
Did you know that more than one-third of American adults are obese? On top of…
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September 22, 2020
7 Small, Practical Lifestyle Changes for Weight Loss Success
Losing stubborn body fat is challenging, even for individuals who are otherwise perfectly healthy and…
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September 8, 2020
Walking Plan: How Walking Can Help You Lose Weight
Check out these tips for how you can create your walking plan to lose weight.…
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August 25, 2020
7 Evidence-Based Weight Loss Tips
It seems that once you search online for anything to do with weight loss, you're…
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