December 5, 2018
Your Guide to Healthy Grocery Shopping for Weight Loss
Recent studies have shown that about two-thirds of adults in America are either overweight or…
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November 28, 2018
Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game
Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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November 21, 2018
10 Weight Loss Friendly Foods to Stock Up On Today
When attempting to lose weight, it's many people's first instinct to simply cut down on…
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November 14, 2018
7 Golden Weight Loss Rules to Remember
It seems like there's a new weight loss trend every single day - and they…
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November 4, 2018
Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work
The sad truth is that Americans are fat. The CDC reports that over 39% of…
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September 16, 2018
How Cutting Sugar Can Help You Lose Weight
Fat is the enemy! Eating fat makes you fat! The warnings are everywhere. There is…
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September 9, 2018
Top 10 Tips to Avoid Late Night Snacking
Did you know that there's an obesity crisis in the United States? According to the…
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September 2, 2018
How to Be Smart About Eating Out While On a Diet
Every year, Americans spend almost $750 billion eating out. On average, they eat out at…
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August 26, 2018
How the Bathroom Scale Lies About Your Weight Loss Progress
Your bathroom scale is a dirty liar! No, really, if you're trying to lose weight…
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August 19, 2018
8 Reasons Why You’re Working Out But Not Losing Weight
Exercise is one of the key ingredients to successful weight loss. It tones up your…
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