August 4, 2020
How to Start an Exercise Routine (And Stick to It!)
Wanting to live a healthier and more active lifestyle is a noble goal. Finding an…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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January 8, 2019
Lose Weight Now With These New Year Resolutions
It's a new year and a new you. You've made the decision: you're going to…
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January 8, 2019
Can You Really Lose Weight by Drinking Tea?
Influencers on social media like to promote the idea that you can drink tea to…
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January 1, 2019
Everything You Need to Know About Using Probiotics to Remove Belly Fat
Incorporating probiotics into your diet can benefit your weight loss regime significantly. If you want…
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December 25, 2018
Debunking 7 Myths About Weight Loss
With almost 40% of Americans dealing with obesity, losing weight is a huge topic of…
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December 9, 2018
The Consensus on Carbohydrates: Are They Good or Bad for You?
Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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