October 4, 2019
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you're reading this, we probably don't have to tell you…
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February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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December 30, 2018
Skip the Salt: 8 Healthy Spices You Can Use as an Alternative
The food you eat should be as healthy as possible, but that doesn't mean it…
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December 19, 2018
Clean Eating for Weight Loss
If you've been having trouble losing weight, it could be your diet that is hindering…
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December 16, 2018
Junk Food Incognito: 10 Junk Foods That are Marketed as Healthy Foods
There's a new health fad every other month claiming to be the best way to…
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February 4, 2018
10 Reasons You Need a Weight Loss Calendar
Many people in the United States struggle with long-term weight loss. In fact, only about…
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January 28, 2018
How to Avoid Gaining Weight Back After Losing it All
It's one thing to diet and to lose weight, it's a whole nother thing to…
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January 21, 2018
The Benefits of Losing Weight For Your Body
Over 160 million Americans are overweight. It's a health epidemic that's crippling millions of people…
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January 14, 2018
Why You Should Consult a Weight Loss Doctor Before Starting Your Diet
Over 36 percent of the population suffers from obesity. With those statistics, it's not surprising…
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December 19, 2017
How to Find the Right Weight Loss Solutions for You
Losing weight is hard, but choosing a weight loss program is harder. There are too…
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