December 19, 2018
Clean Eating for Weight Loss
If you've been having trouble losing weight, it could be your diet that is hindering…
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December 16, 2018
Junk Food Incognito: 10 Junk Foods That are Marketed as Healthy Foods
There's a new health fad every other month claiming to be the best way to…
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December 9, 2018
The Consensus on Carbohydrates: Are They Good or Bad for You?
Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
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December 5, 2018
Your Guide to Healthy Grocery Shopping for Weight Loss
Recent studies have shown that about two-thirds of adults in America are either overweight or…
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November 28, 2018
Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game
Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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November 21, 2018
10 Weight Loss Friendly Foods to Stock Up On Today
When attempting to lose weight, it's many people's first instinct to simply cut down on…
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November 14, 2018
7 Golden Weight Loss Rules to Remember
It seems like there's a new weight loss trend every single day - and they…
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November 4, 2018
Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work
The sad truth is that Americans are fat. The CDC reports that over 39% of…
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October 28, 2018
8 Common Myths About the Human Metabolism
Are you trying to lose weight? You may have heard lots of talk about how…
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October 21, 2018
An Obesity Conspiracy: How the Sugar Industry Shifted Blame to Fat
You've probably spent a lot of time trying to cut fat out of your diet.…
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