November 28, 2018
Exercise vs Diet: Why Your Nutrition is the Biggest Player in the Weight Loss Game
Given that 70% of American adults over 20 could be considered overweight, it's essential to…
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November 21, 2018
10 Weight Loss Friendly Foods to Stock Up On Today
When attempting to lose weight, it's many people's first instinct to simply cut down on…
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November 14, 2018
7 Golden Weight Loss Rules to Remember
It seems like there's a new weight loss trend every single day - and they…
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November 4, 2018
Dastardly Diets: 5 Popular Fad Diets That Don’t Actually Work
The sad truth is that Americans are fat. The CDC reports that over 39% of…
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October 28, 2018
8 Common Myths About the Human Metabolism
Are you trying to lose weight? You may have heard lots of talk about how…
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October 21, 2018
An Obesity Conspiracy: How the Sugar Industry Shifted Blame to Fat
You've probably spent a lot of time trying to cut fat out of your diet.…
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October 15, 2018
10 Mind-Blowing Statistics About Obesity In the U.S. You Should Know About
Everyone knows that Americans are facing an obesity epidemic, but this fact may startle you.…
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September 16, 2018
How Cutting Sugar Can Help You Lose Weight
Fat is the enemy! Eating fat makes you fat! The warnings are everywhere. There is…
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September 9, 2018
Top 10 Tips to Avoid Late Night Snacking
Did you know that there's an obesity crisis in the United States? According to the…
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September 2, 2018
How to Be Smart About Eating Out While On a Diet
Every year, Americans spend almost $750 billion eating out. On average, they eat out at…
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