February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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January 8, 2019
Lose Weight Now With These New Year Resolutions
It's a new year and a new you. You've made the decision: you're going to…
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January 8, 2019
Can You Really Lose Weight by Drinking Tea?
Influencers on social media like to promote the idea that you can drink tea to…
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January 1, 2019
Everything You Need to Know About Using Probiotics to Remove Belly Fat
Incorporating probiotics into your diet can benefit your weight loss regime significantly. If you want…
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December 30, 2018
Skip the Salt: 8 Healthy Spices You Can Use as an Alternative
The food you eat should be as healthy as possible, but that doesn't mean it…
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December 25, 2018
Debunking 7 Myths About Weight Loss
With almost 40% of Americans dealing with obesity, losing weight is a huge topic of…
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December 19, 2018
9 Plant-Based Proteins You Need to Add to Your Diet
Protein is an essential nutrient your body needs when you're trying to lose weight. If…
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