October 4, 2019
7 Great Ways to Reward Yourself for Weight Loss (That Don’t Involve Food)
Weight loss can feel like an uphill battle. Because it's so challenging, it's essential that…
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October 4, 2019
Crash and Burn: Why Crash Diets Never Work in the Long Run
Losing weight is hard. If you're reading this, we probably don't have to tell you…
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October 3, 2019
Do You Need Carbs? 7 Myths About Low Carb Dieting
Do you need carbs? Some people emphatically claim no. Others fervently state that you do.…
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April 22, 2019
10 Dangerous Health Effects of Being Overweight
Currently, more than 1 in 3 adults in the US is obese. Being obese means…
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March 12, 2019
Boost Your Metabolism Naturally with These Fat Melting Foods
Have you struggled -- perhaps for a long time -- to shed those unwanted pounds?…
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February 18, 2019
Don’t Drink Your Calories: How Liquid Calories Can Sabotage Weight Loss
Liquid calories are your mortal enemies when you want to drop some serious pounds. Even…
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February 4, 2019
10 Helpful Tips for Sticking with Your New Health Goals
Are you true to your word? Not just to others, but to yourself. Like if…
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January 27, 2019
Turkey vs Chicken: Which One Is Healthier for You?
The latest data indicates that 71.6 percent of adults over the age of 20 are…
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January 20, 2019
10 Simple Meal Prep Recipes for a Healthier You
Did you know that only 20% of people stick with their New Year's resolutions until…
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January 14, 2019
10 Lifestyle Changes to Keep the Weight Off in 2019
Many people focus on how to lose weight. But it's important to note that 95…
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