Looking for a surefire way to speed up weight loss?
Losing weight can be a challenge if your metabolism’s not on your side. Fortunately, there are some tried-and-true ways to get a high metabolism that will kick your weight loss into high gear.
Spark your metabolism using these natural methods, and watch the pounds fly off. Ready to learn how to get a high metabolism the natural way? Keep reading!
1. Take Fish Oil
The supplements that are best for weight loss might surprise you: fish oil is one of them.
Fish oil has a lot of omega-3 fatty acids. It may sound ironic, but these fatty acids are exactly what you need to lose weight. Lots of people have omega-3 deficiencies, which can slow down metabolism and hinder weight loss.
These polyunsaturated fats help give you a high metabolism. They also can help control cravings, improve your heart health, and balance your sugar levels. Certain parts of the fatty acids help you shed fat, too.
Studies have shown that people who take omega-3 fatty acids daily shed more weight than those who don’t, even without adding in exercise or changes to their diet.
If you’re worried about a fishy taste in your supplements, don’t be. Today’s fish oil supplements have come a long way, and no longer involve an unpleasant fishy aftertaste.
2. Drink Water
Do you think you drink enough water already? Drink even more.
Water is one of the best ways to get a high metabolism naturally. You’ll also feel better and have more energy.
One of the best ways to use water for weight loss is to drink more water before meals. You’ll feel fuller because of the water, so you’ll eat smaller portions.
Dehydration can also slow your metabolism down. When we don’t drink enough water, our bodies can get confused and think that we’re hungry instead. This makes you likely to eat more, and also slows your metabolism as your body fights to save calories.
When you feel hungry next time, try drinking a glass of water first. Then, if you’re still hungry afterwards, you’ll know it’s because you really do need to eat and not because your body is tricking you.
For an extra boost, make it cold water. Cold temperatures raise your metabolism, so you’re likely to burn a few extra calories as your body reacts to the cold water.
If you’re used to drinking non-water beverages, it can be difficult to get used to the taste of plain water. Add cucumbers, strawberries, or orange slices to make your water more exciting without adding calories.
3. Drink Green Tea
Don’t worry, you don’t have to resign yourself to drinking only water for the rest of your life. There are a few other beverages that are also great for metabolism.
Green tea is one of the top ways to get a high metabolism naturally. It contains a bit of caffeine, which can help get you through an intense workout. It has lots of antioxidants to keep you healthy, too.
One of those antioxidants is ECGC, which has been found to help with burning fat and raising metabolic rates. Even if you stick to your regular diet and exercise routine, green tea can help give you better results.
For even more intense results, drink matcha. Matcha is a type of green tea that uses tea leaves ground into powder and dissolved directly into hot water. This method lets you ingest more of the ECGC and other antioxidants than steeping and then removing the tea leaves does.
In fact, a glass of matcha can have as much as 10 times the nutritional value of regular green tea. This is a delicious beverage that also packs a fat-burning punch.
4. Reduce Processed Foods
It might not be realistic for you to completely eliminate processed foods from your diet. However, if you reduce your processed food intake at least some, you’ll be doing your metabolism a favor.
Many processed foods contain tons of trans fats, sugar, and empty calories that will kill your metabolism. These foods don’t fill you up or give you lasting energy, so you’ll eat more but get less nutrition.
You need whole grains and plenty of fiber to keep your metabolism going throughout the day. Limit processed foods to an occasional treat.
5. Take Vitamin D
There is a scientific link between vitamin D deficiency and obesity. Taking vitamin D supplements can help combat weight gain and keep your metabolism up.
It’s not yet clear exactly why vitamin D levels are associated with weight gain, but many studies have shown the same thing.
During winter, or if you live in a place that gets little sun, you’re likely to need even more vitamin D, since this is something that our bodies usually make when we are exposed to sunlight.
6. Eat More Protein
Eating protein is a great way to get a high metabolism. That’s because digesting protein takes more energy than digesting other foods. When you eat protein, your body actually burns extra calories to process it.
Even hours after eating, your metabolism rate will still be up. You can get more protein by eating fish, eggs, legumes, and lean meats. If you’re pressed for time, a protein shake can do the trick.
7. Eat Your Vegetables
Adding more vegetables to your diet is also a great, natural way to lose weight.
Because vegetables – especially leafy greens – have a higher water content and more fiber than other foods, you’ll feel full longer, so you’ll eat fewer calories. You also get tons of nutrients from these vegetables, which helps reduce cravings for less healthy foods.
Need More Than a High Metabolism?
All of these tips can help you get a high metabolism and lose weight. However, sometimes weight can be stubborn and difficult to get rid of.
If you’ve tried these methods and still haven’t achieved your weight loss goals, don’t worry. There are other ways to push your metabolism over the edge and get your body looking and feeling the way you want it to.
For added weight loss assistance, check out the ChiroThin program. When diet, exercise, and supplements aren’t enough, let us help you get the results you want.