December 16, 2024
7 Anti-Inflammatory Meal Ideas to Improve Your Day
A recent study shows that 1 in 3 adults in the U.S. with heart or…
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December 9, 2024
What Are the Health Benefits of Running vs Incline Walking?
A study by the NIH showed that walking at an incline of 2 to 7%…
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December 2, 2024
Meditation for Peace of Mind: A Beginner’s Guide
A study by Headspace showed that 10 days of meditation reduced participants' irritability by 27%.…
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