Every year, about 18 million people worldwide die due to heart disease. But according to a recent study, right around 90% of these heart disease cases could be preventable.
This study found that weight loss achieved through things like a healthier diet and a regular exercise routine could work wonders for those suffering from heart disease. So many people could benefit from putting a weight loss routine into place and improving heart health in the process.
So, how exactly does losing weight help you when it comes to improving your cardiovascular health? We’re going to break it down for you here to provide you with motivation to create a more healthy heart.
Discover how losing weight can improve heart health below.
Lowers Blood Pressure
A recent report revealed that up to 70% of Americans will have to deal with high blood pressure at some point in their lives. It has, unfortunately, become all too common for people to struggle with blood pressure issues.
In fact, you could argue that high blood pressure has become so common that Americans don’t always realize how dangerous it can be. But it can really wreak havoc on their hearts if they aren’t careful.
When you have high blood pressure, it’ll force your heart to work so much harder than it has to in order to pump blood throughout your body. This could eventually lead to you suffering a heart attack, a stroke, or another heart condition.
One of the first ways in which weight loss will help with improving heart health is by lowering your blood pressure. Weight loss will give your heart the opportunity to relax a little bit more than it does now, which could play a big part in improving heart health over time.
Brings Cholesterol Down
Losing weight will do more than just lower blood pressure. It’ll also help when it comes to your cholesterol and triglyceride levels.
Cholesterol and triglycerides are fatty acids that exist within your blood. When your cholesterol and triglyceride counts get to be too high, it can result in the arteries throughout your body hardening. This can make it very difficult for your heart to pump blood through your arteries without having to overextend itself.
If you don’t do anything about your high cholesterol and triglyceride counts, you might eventually find yourself having to deal with certain heart issues. Heart attacks, strokes, and other forms of heart disease are common among those with high cholesterol and triglyceride counts.
You can bring both these counts down by making a push to lose weight. Fat loss, in particular, can help bring your cholesterol and triglyceride counts back down to earth and help with improving heart health in a huge way.
Reduces Diabetes Risks
There are more than 37 million people who have diabetes in the U.S. This includes both those who have been officially diagnosed with it and those who are walking around with diabetes without knowing it yet. Weight loss can help those who fall into either of these categories.
If you’re overweight and have diabetes, you’ll often have high blood sugar, which can really start to take a toll on your heart. It can actually do damage to some of the nerves that are in charge of controlling your heart. It can do damage to some of your blood vessels as well.
When you lose weight, you can reduce the chances of these things happening. It’ll make your heart healthier in the process.
You might also be able to avoid diabetes altogether when you make it your mission to lose weight at a younger age. It may help stop you from developing diabetes in the first place.
Makes Heart Stronger
There are more than 600 muscles in the human body. If we asked you to name all of them, it would probably take you a pretty long time before you mentioned the heart.
People don’t always associate their hearts with all the other muscles in their bodies. But the heart is a muscle, and it’s obviously one of your most important muscles overall.
When you make it a point to lose weight, you’ll be able to make your heart stronger than it already is. And the stronger your heart is, the more effectively it’ll be able to work when it’s time to get your blood pumping.
You won’t be able to make your heart stronger overnight. But when you begin losing weight, you’ll find that your heart will strengthen on a regular basis. This alone will help you with improving heart health and your health as a whole.
How to Lose Weight Effectively to Improve Heart Health
Now that you know about the positive impact that losing weight can have on your heart, you might be even more interested in trying to lose weight than you already are. But you should know that losing weight will be a struggle if you don’t choose the best way to do it.
More than half of the world’s adult population is trying to lose weight at any given moment. But so many people fail when it comes to losing weight because they don’t pick the right weight loss program.
The ChiroThin weight-loss program might be the answer to your prayers. It’s a program that may produce excellent results for you as long as you’re willing to put in the work it’ll take to reach your weight-loss goals.
Start Improving Heart Health Now
Do you know that you need to make losing weight and improving heart health a bigger priority in your life? Then you should start trying to take the right steps to put your cardiovascular health in a much better place than it’s in now.
The ChiroThin weight-loss program can increase your chances of getting the results you want. It’ll also provide you with more hope as you set out to change your lifestyle for good.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.