Between 2015 and 2018, over 17% of adults over the age of 20 were on a special diet on a given day. While many people want to lose weight, this doesn’t mean that you have to cut out everything you enjoy eating!
In fact, there are many healthy options for desserts that you can choose from to help you on your weight loss journey. Do you want to learn more about healthy desserts that will make losing weight easier?
Keep reading this guide for everything you need to know about easy replacements to make for your favorite desserts.
1. Chia Pudding
Chia pudding is one of the best options for dessert. It is high in protein and can be made as simple or as complicated as you want. The simplest chia pudding recipes include chia seeds, some type of dairy or dairy alternative, and a sweetener.
This means you can make chia pudding if you are starting a vegan diet!
Some benefits of eating chia pudding are that it can improve your heart health, improve your digestion, and it can reduce inflammation!
Chia seeds also have a high amount of omega-3 fatty acids, so you can improve your healthy fat intake by eating chia pudding. Plus, chia pudding is very filling and full of protein and fiber!
2. Protein Cookies
If you are craving cookies on your diet, you may want to make cookies for weight loss! There are many simple recipes for protein cookies that will make it easy for you to satisfy your craving while meeting your protein intake goals.
The basic ingredients of protein cookies are protein powder, peanut butter, bananas, and oats. These are so healthy that you can even make them for breakfast!
Because these do not have flour or dairy products in them, protein cookies are also a great option for people with dietary restrictions or allergies.
3. Energy Bites
If you are looking for a quick snack or dessert to get you through the day, you can make energy bites. These are also known as power balls and are filled with protein, fiber, and other nutrients.
Energy bites are a no-bake dessert that is typically made with oats, nut butter, protein powder, and some type of sweetener like honey.
There are many options of things you can add to your energy bites to improve the taste and health benefits. For example, you can add chia seeds, ground flaxseed, coconut flakes, and more!
4. Fruit Dessert Recipes
If you are looking for a simple and natural dessert, one of the easiest things you can do is make a fruit recipe! The natural sweetness of fruit can help you satisfy your cravings and you can use fruits in many different types of desserts.
For example, you can eat something as simple as peaches and cream for dessert. You can also make healthy fruit pizzas, fruit cobblers, and more.
If you want a cold dessert, you can cover a banana in melted chocolate and pop it in the freezer to harden for a bit.
5. Dark Chocolate
If you don’t have time to make dessert but you want to satisfy your sweet tooth, you may want to consider keeping a stash of dark chocolate! Dark chocolate is surprisingly nutritious and is an incredible source of antioxidants.
Eating dark chocolate can also lower your risk of developing heart disease, it can improve your brain function, and more!
To get the most benefits from eating dark chocolate, it is best to choose an option that is made with as few ingredients as possible.
6. Greek Yogurt Bowls
Greek yogurt bowls are the perfect dessert when you are on the run or need a quick snack! Greek yogurt is creamy, high in protein, low in fat, and low in sugar. It is also a great source of probiotics, which can improve your digestion.
For greek yogurt bowls, you can use yogurt as the base and add any toppings you would like to make a parfait-style dessert. Things like fruit, granola, honey, and even peanut butter can make this a sweet and satisfying dessert.
7. Avocado Chocolate Mousse
If you are craving chocolate pudding or mousse, there is an easy way you can make a healthier alternative with avocados! While you may worry that the avocado will impact the taste of your mousse, you will likely not be able to taste it when you add in all the other ingredients!
The avocado will actually make your mousse more rich and velvety!
Because avocado is the main ingredient in this dessert, it is a high source of probiotics, fiber, and healthy fats. So you can avoid worrying about calories in desserts when they are made from healthy ingredients.
8. Berry Popsicles
Finally, you can make frozen berry popsicles to satisfy your sweet tooth without straying from your diet! This is a great option for dessert in the summer and only takes a few minutes to put together.
You can simply mix yogurt, berries, and a sweetener like honey together before pouring the mixture into a popsicle mold. You can also blend it together in a food processor if you want your popsicles to be a smoother consistency.
Need Help With Weight Loss? Start Making Healthy Desserts Today
When you are trying to lose weight, it is not sustainable to cut out all of your favorite foods. To make it easier to meet your health goals, you can find easy substitutions to make healthy desserts!
If you need help with weight loss, ChiroThin can help. We provide doctor-supervised weight loss, weight loss tips, and other tips to help you maintain a healthy lifestyle.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area!