Summer is here, and that means it’s time to spend hours lounging on the beach in your bikini. However, that also means that it’s the time of year when getting your beach body on, is key.
If you’re nervous about donning your swimwear thanks to pesky belly fat, you’re not alone. Many people struggle with stubborn belly fat that they can’t seem to lose!
To help you out, we’ve put together a guide to the best exercises to get rid of belly fat. Check out these fat loss techniques that help you beat the bloat and get the perfect summer body!
Understanding Belly Fat
Before we dive into how to get rid of belly fat, let’s talk about what belly fat actually is. Belly fat is fat that’s stored in your midsection. There are two main types of belly fat, subcutaneous fat, and visceral fat.
Subcutaneous fat is a layer of fat that is fairly harmless and that’s found right below your skin. This type of fat is what makes your belly look soft and wobbly.
Visceral fat is a little bit different. This type of fat is found deep under the skin. It forms around your organs, but when found in excess can lead to serious diseases like diabetes, heart problems, and even cancer.
To help you get rid of belly fat, you’ll need to follow an exercise regime and stick to your nutrition plan as part of the fat loss journey. Doing so will ensure that you’re able to successfully blast away that belly.
Why It’s Hard to Get Rid of Belly Fat
Many people struggle with belly fat. However, what they don’t realize is that there’s a scientific reason for this.
Belly fat is some of the easiest fat for the body to put on but it is also very difficult to lose. The reason is that it’s a convenient source of energy for the body. That means that your body can use that fat for energy much faster than it can in other parts of the body.
On top of that, women store fat in the belly to make childbirth easier. The result is that women often struggle with pesky belly fat more than men do.
The Best Exercises for Belly Fat
Now that you’ve got a good grasp on belly fat and why it’s so hard to eliminate, let’s take a look at some of the best exercises you can do to get rid of belly fat in the body. Here are a few of the top routines to try.
Burpees
One weight loss secret that not many people realize is that it’s not just ab exercises that get rid of belly fat. Instead, you’ll want to incorporate cardio into your workout routine, too.
Burpees are great because they work many different muscles in the body at the same time. That helps you get rid of belly fat and start slimming down overall.
Mountain Climbers
Another great exercise for eliminating belly fat is the mountain climber. Mountain climbers are like planks with movement involved.
The reason mountain climbers are so good for getting rid of unwanted fat is that they force your core to work hard. Your core not only has to support your body but is also being manipulated into a crunch position when you move your legs.
Kettlebell Swing
One of the best ab exercises is the kettlebell swing. The kettlebell swing engages your legs, glutes, and thighs as well as your abs.
To perform this exercise, you’ll need a heavy iron kettlebell. From there, you’ll bend into a squat as you swing the kettlebell backward. As you straighten out of the squat, swing the kettlebell forward.
Dumbell Overhead Lunge
Another great exercise for getting rid of fat around the midsection is the dumbbell overhead lunge. This exercise forces your torso muscles to work together to balance the changing weight overhead.
On top of that, the exercise helps tone your back and glutes. Weak glutes and a weak back can also lead to a large paunch, making your belly fat protrude noticeably.
Sprinting and HIIT Workouts
Remember what we mentioned about cardio being important for getting rid of belly fat? It’s true! Nothing will blast away fat from your midsection quite like good, old-fashioned cardio will.
You can either do cardio sessions such as running or sprinting, or you can go for high-intensity, quick bursts of cardio activity. Either way, all that cardio will help you blast away your belly fat faster than you can blink.
Skaters
Last but not least on our list of belly blasting workouts are skaters. Skaters are great exercises for improving your agility as well as getting rid of unwanted belly fat.
Skaters are also great for building strength. Because they work many different muscles at the same time, they can help you shed pounds while building muscle.
Get Rid of Belly Fat for Good
With these exercises, you’re ready to get rid of belly fat once and for all. By doing these exercises as part of your daily routine, you’ll be able to get rid of even the toughest belly fat so that you can start enjoying your summer.
If you want to take your belly-blasting regime one step further, be sure to check out a ChiroThin Weight Loss doctor! We’ve got a network of clinicians who are experts at getting rid of belly fat.
Are you ready to get started on the path to a healthier you? Click here to find a ChiroThin doctor in your area.