December 30, 2018
Skip the Salt: 8 Healthy Spices You Can Use as an Alternative
The food you eat should be as healthy as possible, but that doesn't mean it…
Read More
December 25, 2018
Debunking 7 Myths About Weight Loss
With almost 40% of Americans dealing with obesity, losing weight is a huge topic of…
Read More
December 19, 2018
9 Plant-Based Proteins You Need to Add to Your Diet
Protein is an essential nutrient your body needs when you're trying to lose weight. If…
Read More
December 19, 2018
Clean Eating for Weight Loss
If you've been having trouble losing weight, it could be your diet that is hindering…
Read More
December 16, 2018
Junk Food Incognito: 10 Junk Foods That are Marketed as Healthy Foods
There's a new health fad every other month claiming to be the best way to…
Read More
December 9, 2018
The Consensus on Carbohydrates: Are They Good or Bad for You?
Are carbs bad for you? The Dietary Guidelines for Americans suggest that carbohydrates should make…
Read More
December 5, 2018
Your Guide to Healthy Grocery Shopping for Weight Loss
Recent studies have shown that about two-thirds of adults in America are either overweight or…
Read More