September 16, 2018
How Cutting Sugar Can Help You Lose Weight
Fat is the enemy! Eating fat makes you fat! The warnings are everywhere. There is…
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September 9, 2018
Top 10 Tips to Avoid Late Night Snacking
Did you know that there's an obesity crisis in the United States? According to the…
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September 2, 2018
How to Be Smart About Eating Out While On a Diet
Every year, Americans spend almost $750 billion eating out. On average, they eat out at…
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