Every year, 45 million Americans go on some sort of diet, mostly unsupervised by physicians. Given that our nationwide weight issues persist, it’s clear that as the number of people interested in weight loss is encouraging, unsupervised plans have problems. A medical weight loss program has a much higher likelihood of succeeding.
Diet and exercise are important, but it’s not all about counting calories. Studies show that a diet high in natural fats and low in sugar is much better than one high in sugar and low in calories. A doctor can help you navigate what is best for your body.
If you’re looking for an effective and safe way to lose weight, try a medical weight loss program. Here are 6 reasons why they’re hands-down more effective than going it alone.
1. A Plan That’s Built For You
The first thing that your doctor will do in a medical weight loss program is take a comprehensive test of all of your vitals and your body. They will measure your blood pressure, weight, BMI, height, and take other tests that will provide a full picture of your health.
Your body has benefits and limitations that other bodies don’t have by virtue of your diet and exercise routine. A doctor will provide a detailed picture of your health that you won’t be able to get online.
Your doctor can talk to you about your diet in detail and make recommendations that allow for slight adjustments from your routine. The best way to improve your health is not to quit everything cold turkey or start a new program with militancy. You need a plan to ease you into it.
Your doctor can build a diet that makes sense for you and your lifestyle.
2. Activities That Fit Your Body
You could look online and find 100 generic tips on how to workout and get the most from an exercise routine. But what works for someone who is already going to the gym every day is different than someone who doesn’t.
Speak openly and honestly with your doctor about your daily routine and your diet. They’ll be able to offer recommendations that make sense for you. When you get a supervised medical weight loss program off the ground, you can make a plan with step by step changes. You can set goals and see measurable results.
3. Goals Catered To You
If your supervised medical weight loss plan is working, you won’t feel tired at the end of the week. Your new diet and exercise plan should be working together to get you into the best shape you’ve ever been in.
Your doctor will perform regular screenings based on how your body works and take notice of your medical history. If you’ve had issues with a joint or a limb, they’ll pay special attention to make sure you’re getting the protein you need and not overexerting.
They’ll know the limitations of your medical conditions and what it means for you to exert enough versus too much. Your medical history will impact your exercises and vice versa. You can work together to adjust your workouts as you go.
4. Planned Carefully
For a diet to work, you need to have a long-term plan. Simply saying that you need to improve your diet or making broad proclamations isn’t helpful. You need a step-by-step plan.
An experienced physician knows what works for people and what people struggle with. They’ll be able to supervise you so that each step of the way, you can change your habits as your body changes. Making slight changes with a long-term plan in mind means that you’ll have continued health as your plan plays out.
5. Make Good Habits
Your doctor knows the history of bad habits you’ve had. Whether it’s smoking, sweets, drinking, or just poor sleep habits, your doctor knows what you struggle with the most. They can make sure to advise and monitor those specific issues during your course.
During a supervised program, you’ll see that old bad habits are easier to leave behind. As you start to see results, you’ll appreciate the good decisions you’ve made.
With your doctor holding you accountable, you’ll have someone who believes in you and who’s checking in on you regularly. Friends and relatives, no matter how much they love you, won’t be able to do this. It can be a very sensitive subject.
For your doctor, that’s what you’re paying them for. You want them to be honest with you and hold you responsible. Throughout your journey, they’ll be your coach, your cheerleader, and your conscience.
6. Your Doctor Has So Much Knowledge
What your doctor knows about the interactions of diet, medication, and exercise could fill a library. If they’ve been in practice for years, they’ve seen everything.
While your biggest concern might be a better body or less fat, your doctor knows the math of how things work. They know the benefits that you don’t see.
You don’t get a view of how your heart is doing until you start having problems. Your doctor knows the effect your health has on your heart every step of the way.
While you might not appreciate the daily drudgery of keeping to a diet, your doctor can keep you informed. They can list the risks you have on day one, which you’ve managed to avoid by day 100, and which you’ve eliminated by day 1,000. A weight loss calendar can keep you on schedule and help you stay motivated.
Supervised Medical Weight Loss Works
While the latest diet fads might work for a few weeks, you’ll often see the pounds and the health problems come right back. Without a medical professional to supervise your regiment, you can easily slip back into old habits. A medical weight loss plan catered to your needs and your habits can keep you in good health for years to come.
If you’re ready to find a weight loss program that works for you, contact us for more information on how to find the perfect fit.